Foot Arch Pain

Arch Pain - Correct Type of Footwear and Arch Support

Understanding the Symptoms and Causes

Foot arch pain is a common condition that affects many people, causing discomfort and limiting mobility. The pain can range from mild to severe, making it difficult to walk, run or perform daily activities. This condition is often caused by underlying conditions such as flat feet, high arches, or overuse injuries, and can lead to more serious health problems if left untreated. In this blog post, we will discuss the symptoms, causes, and treatment options for foot arch pain, including orthotics and the expert services offered by Step Right.

Symptoms of Foot Arch Pain

Foot arch pain can present itself in a number of different ways. Some of the most common symptoms include:

  • Pain and discomfort in the foot arch or heel
  • Swelling in the foot
  • Tingling or burning sensations in the feet
  • Stiffness in the feet or toes
  • Difficulty walking or standing for long periods of time

These symptoms can range from mild to severe and can be exacerbated by activities such as running, jumping, or walking for extended periods of time. If you are experiencing any of these symptoms, it is important to seek professional attention in order to diagnose the underlying cause of your foot arch pain.

Common Causes of Foot Arch Pain

There are a number of different factors that can contribute to the development of foot arch pain, including:

Flat feet: This is a condition where the arch of the foot collapses, causing the foot to flatten and put extra pressure on the heel and arch.

High Arches: This is a condition where the arch of the foot is too high, putting extra stress on the ball of the foot and the toes.

Overuse injuries: This occurs when the foot is subjected to repetitive stress and strain, leading to inflammation and pain in the arch.

Plantar Fasciitis: This is a condition that results from the inflammation of the plantar fascia, a band of tissue that runs from the heel to the toes.

Arthritis: This is a condition that results from the wearing down of the joints, causing pain and inflammation in the foot.

Treatment Options for Foot Arch Pain

If you are experiencing foot arch pain, it is important to seek treatment in order to relieve your pain and prevent further damage to your feet. One of the most effective treatment options is orthotics, which are custom-made inserts that fit into your shoes and provide support and cushioning for your feet. Orthotics can help relieve pain and reduce the pressure on the foot, allowing you to move freely and perform your daily activities with ease.

Flat Feet - Arch painStep Right: Helping You Find the Right Solutions for Your Foot Arch Pain

At Step Right, we understand the discomfort and limitations caused by foot arch pain. Our experts are dedicated to helping you find the right solutions for your pain, so you can get back to your daily activities as soon as possible. We offer a range of services, including:

Comprehensive foot assessments: Our experts will assess your feet and identify the underlying cause of your pain.

Customised orthotics: We will create custom orthotics that are tailored to your specific needs and provide the support and cushioning your feet require.

Exercise and stretching recommendations: Our experts will recommend exercises and stretches to help relieve your pain and prevent further injury.

Footwear recommendations: We will recommend the right footwear for your needs, taking into account your specific foot problems and the type of activities you participate in.


Foot arch pain can be a debilitating condition, affecting your daily activities and overall quality of life. But with the right treatment and support, it is very manageable and, in most cases, we think you should see an end to your foot arch pain.

To put an end to your foot arch pain make an appointment instore or download our app to have your feet assessed at home

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