Step Right Blog

Hammer Toes

Do you struggle with hammer toes? If so, you're not alone. Many people experience this uncomfortable condition. It can make it difficult to fit into shoes and engage in activities like running or playing sports. Fortunately, there are some options available that can help relieve the pain associated with hammer [...]

25
Apr
Arch Pain - Correct Type of Footwear and Arch Support
Foot Arch Pain

Are you having trouble with arch pain? It's a common ailment that can be caused by a variety of issues, ranging from old injuries to conditions like plantar fasciitis. Whether your arch pain is chronic or sporadic, it can affect every part of your life - from making it difficult [...]

07
Apr
Are your Bunions a problem?

Bunions are bony bumps that form on the side of your big toe joint due to malalignment of bones in your feet. Bunions can cause pain, swelling and redness around your toes; therefore, it’s important to take preventative measures such as wearing shoes with plenty of room for your toes [...]

28
Mar
Achilles Tendonitis

Do you experience pain or stiffness in the back of your lower leg? Do it feel worse after physical activity and after rest feel a sharp pain in the back of your lower leg? If so, you may be suffering from a condition known as Achilles Tendonitis. This painful condition [...]

17
Mar
Plantar Fasciitis
Plantar Fasciitis and what to do about it

Plantar fasciitis is one of the most common disorders associated with feet. It is caused by inflammation of the thick band of tissue connecting your heel bone to your toes (the plantar fascia). This condition is often painful and can limit mobility if left untreated. The best way to prevent [...]

20
Feb
Mortons Neuroma

Are you experiencing persistent pain in your toes, tingling or numbness between your third and fourth toe? If so, it’s possible that you are suffering from Morton's Neuroma. A condition caused by a thickening of the tissue around one of the nerves leading to the toes which can cause immense [...]

12
Feb
Metatarsalgia: More Than Just Foot Pain

Do you have pain in the ball of your foot? If so, you may have metatarsalgia. Metatarsalgia is a common condition that causes pain and inflammation in the metatarsal bones in the foot. The condition can be caused by a variety of factors, including repetitive stress injuries, ill-fitting shoes, or [...]

31
Jan
What to do About Painful Heel Spurs

Heel spurs are another common disorder associated with feet. They’re caused by calcium deposits on the underside of the heel bone that can become inflamed when irritated or overused. Heel spurs are usually treated with rest and anti-inflammatory medications; however, they can also be prevented by avoiding wearing shoes that [...]

25
Jan