Understanding the Pain and How to Fix It
If you’re one of the many people who have experienced the nagging pain of shin splints, you know how debilitating it can be. Shin splints are a common overuse injury that affects athletes, runners and active individuals alike, causing pain in the lower leg. The pain can range from mild discomfort to severe and can hinder your ability to walk or exercise.
Shin splints, also known as medial tibial stress syndrome, occur when the muscles and tendons surrounding the tibia bone become overworked and inflamed. The common causes of shin splints include:
- Excessive running, especially on hard surfaces
- Sudden increases in physical activity
- Poor running form and technique
- Overpronation of the feet
- Wearing improper footwear or shoes that lack adequate support
Shin Splints preventative measures
In Ireland and the UK, shin splints are a prevalent injury among runners and athletes, with a reported prevalence of 10-20% among recreational runners. However, anyone can be susceptible to this condition, not just those who are highly active.
To avoid the pain associated with shin splints, there are several steps you can take. These include:
- Gradually increasing your physical activity to allow your body to adjust and avoid overuse
- Practicing proper running form and technique, such as landing on the middle of your foot
- Wearing appropriate footwear that provides proper arch support and cushioning
- Stretching your calves and lower leg muscles before and after exercise
If you’re already experiencing shin splint pain, there are several things you can do to alleviate the discomfort. These include:
- Resting and taking a break from physical activity to allow your body to heal
- Applying ice to the affected area to reduce inflammation
- Elevating your legs to reduce swelling
- Wearing compression sleeves or socks to promote blood flow and reduce pain
- Getting fitted for proper arch support and footwear to prevent future pain
Correct footwear and arch support are crucial in reducing the pain associated with shin splints. At StepRight Footwear, we specialize in identifying and treating foot-related pain, including shin splints. Our trained professionals can help you find the proper footwear and arch support to help you avoid or alleviate the pain associated with shin splints.
Don’t let shin splints keep you from enjoying the activities you love. With the right information and tools, you can reduce the pain and get back to being active. Let us help you find the right solution for your shin splint pain.