ACHILLES TENDINITIS

Welcome to our “Conditions We Help” page, where we aim to provide valuable information about foot-related pain and how we can assist you in finding relief. One of the more common conditions we encounter is Achilles tendinitis, a condition that causes pain and inflammation in the Achilles tendon.

What is Achilles Tendinitis?

The Achilles tendon is a band of tissue that connects the calf muscles to the heel bone. Achilles tendinitis occurs when this tendon becomes inflamed due to overuse, improper footwear, or an injury. The condition can cause a range of symptoms, including pain, swelling, stiffness, and weakness in the affected area.

Common Causes of Achilles Tendinitis

Achilles tendinitis is often caused by repetitive stress on the tendon. This can be due to activities such as running, jumping, or playing sports. Wearing unsupportive footwear, especially high heels or shoes that do not fit properly, can also contribute to the condition. In some cases, Achilles tendinitis can be caused by an injury, such as a fall or a sudden twist of the ankle.

Prevalence of Achilles Tendinitis in Ireland and the UK

According to a study conducted by the NHS, Achilles tendinitis is a common problem in the UK and Ireland. The study found that up to 7% of the general population suffers from the condition, with higher rates among athletes and people who engage in high-impact activities.

Steps to Avoid Achilles Tendinitis

To avoid Achilles tendinitis, it is important to take precautions such as

Wearing supportive footwear with proper arch support
Stretching before and after exercise
Gradually increasing the intensity of your workouts
Taking breaks from high-impact activities
Maintaining a healthy weight
Reducing the Pain Associated with Achilles Tendinitis

To avoid Achilles tendinitis, it is important to take precautions such as:

Resting the affected area
Applying ice to reduce inflammation
Wearing supportive footwear with proper arch support
Doing stretches and exercises to strengthen the affected area
Taking pain medication as prescribed by a doctor
Emphasizing the Importance of Footwear and Arch Support for Achilles Tendonitis

Achilles tendinitis is another common problem that can be caused by foot imbalances. Wearing the correct type of footwear with proper arch support can help to alleviate Achilles tendinitis by improving your posture and reducing pressure on your joints. At Step Right, we offer a range of supportive footwear and orthotic inserts to help alleviate pain and discomfort.

In conclusion, Achilles tendinitis is a common problem that can cause a range of symptoms, but with proper care and treatment, it can be managed effectively. We hope that the information we have provided here will be helpful in guiding you towards better health and wellness. If you have any questions or would like to schedule an appointment, please do not hesitate to contact us.

ACHILLES TENDINITIS