A Common Foot Condition that Needs Attention
Severs Disease, also known as calcaneal apophysitis, is a common condition among young athletes, usually between the ages of 8 and 15 years. It is caused by an inflammation of the growth plate in the heel bone, which can lead to pain and discomfort.
Common Causes of Severs Disease
- Overuse or repetitive stress on the heel bone
- Growth spurts, as the heel bone grows faster than the Achilles tendon, leading to tension
- Tightness in the calf muscles or Achilles tendon
- Wearing shoes without proper arch support
Prevalence of Severs Disease in Ireland and the UK
Severs Disease is a prevalent condition in Ireland and the UK, affecting around 1 in 10 children who play sports. It is more common in boys than girls.
Steps Parents Can Take to Help Their Children Avoid Severs Disease
- Encourage your child to take a break from high-impact sports, such as running or jumping, to give their heels time to rest
- Ensure your child wears properly fitting shoes with good arch support
- Stretch their calf muscles and Achilles tendon regularly to prevent tightness
Steps People with Severs Disease Can Take to Reduce Pain
- Rest and avoid high-impact activities
- Apply ice to the heel to reduce inflammation
- Wear shoes with proper arch support and cushioning
- Stretch the calf muscles and Achilles tendon
- Footwear and Arch Support as Solutions
Proper footwear and arch support are crucial in treating Severs Disease. By providing proper support to the heel, arch, and ankle, the pain and discomfort associated with Severs Disease can be alleviated. Arch support can also prevent the condition from occurring in the first place.
In conclusion, Severs Disease is a common foot condition that requires attention. Parents should help their children take the necessary steps to prevent and alleviate the pain and