Hammer toes are a common foot condition that affects people of all ages. It is characterised by the bending or curling of the toes, causing them to resemble a hammer. This condition can lead to several symptoms and signs that can be both inconvenient and painful. In this blog, we will discuss the symptoms and signs of hammer toes, what can be done to avoid them, and the steps that can be taken to alleviate the pain and discomfort. We will also talk about how the experts at Step Right can help by providing the correct type of footwear and arch support.
Symptoms and Signs of Hammer Toes
The most common symptoms of hammer toes include pain and discomfort in the affected toes, especially when wearing tight-fitting shoes or walking. People may also experience swelling, redness, and inflammation in the affected toes. The toes may also become callused and develop corns due to the constant rubbing against shoes. Additionally, hammer toes can cause difficulty with balance and make it difficult to perform daily activities.
Inconvenient and Painful
Hammer toes can be extremely inconvenient and painful. They can make it difficult to wear shoes and can cause discomfort while walking or standing. People with hammer toes may also experience difficulty with balance, making it difficult to perform daily activities. The constant rubbing against shoes can also cause calluses and corns, which can be painful and lead to additional complications.
Avoiding Hammer Toes
There are several things people can do to avoid hammer toes. The first step is to maintain good foot health. This can be done by keeping the feet clean and dry, avoiding tight-fitting shoes, and wearing shoes that provide proper support and cushioning. Regular stretching and exercising of the feet can also help prevent hammer toes from developing.
Alleviating Pain and Discomfort
If you already have hammer toes, there are several steps you can take to alleviate the pain and discomfort. The first step is to switch to shoes that have a wide, roomy toe box and provide proper support and cushioning. Wearing orthotics or arch support can also help alleviate the pain and discomfort caused by hammer toes. Additionally, people with hammer toes can perform stretching exercises to help improve flexibility and alleviate pain.
Experts at Step Right
The experts at Step Right can help people with hammer toes by providing the correct type of footwear and arch support. Our experienced professionals can help evaluate the individual’s foot condition and recommend the best solution. Whether it’s a pair of shoes with a wide, roomy toe box or customised orthotics, we have the solutions that can help alleviate the pain and discomfort caused by hammer toes.
In conclusion, hammer toes can be inconvenient and painful. However, there are several steps people can take to alleviate the pain and discomfort, including wearing proper footwear and arch support. The experts at Step Right can help by providing the correct type of footwear and arch support to alleviate the pain and discomfort caused by hammer toes. If you are experiencing symptoms of hammer toes, don’t hesitate to contact us for a consultation today. Or if you don’t live close to us why not download our app and have your feet assessed from the comfort of your own home?