Mortons Neuroma

Morton’s Neuroma Support in Waterford

Burning Pain or “Walking on a Pebble”? Step Right Can Help

Morton’s neuroma is a common cause of pain in the ball of the foot, often described as burning, tingling, numbness, or the feeling of standing on a stone inside your shoe.

It usually affects the area between the toes (most commonly between the 3rd and 4th toes) and can become worse with tight footwear, long periods standing, or high-impact activity.

At Step Right Waterford, we help people manage Morton’s neuroma by identifying pressure points, improving support, and reducing irritation through the forefoot.

👉 Book an appointment today at Step Right Waterford.

What is Morton’s Neuroma?

Morton’s neuroma is irritation and thickening of a nerve in the ball of the foot, usually between the toes. It’s often caused by repeated pressure or compression on the nerve over time.

It is not always a “growth” — it’s often a nerve irritation issue linked to footwear and foot mechanics.

Common Symptoms of Morton’s Neuroma

You may notice:

  • Burning pain in the ball of the foot
  • Tingling or numbness in the toes
  • Pain between the toes (often 3rd/4th toes)
  • A feeling like you’re walking on a pebble
  • Pain that worsens in tight shoes
  • Relief when you remove your shoe or massage the foot

Symptoms often come and go at first, then become more frequent if pressure continues.

What Causes Morton’s Neuroma?

Morton’s neuroma is usually caused by repeated compression of the nerve.

Common contributors include:

  • Tight or narrow footwear
  • Shoes with a tight toe box
  • High heels increasing forefoot pressure
  • Long periods standing on hard floors
  • High arches increasing pressure through the ball of the foot
  • Foot mechanics and gait issues
  • Overload from walking or running

Morton’s Neuroma vs Metatarsalgia (Ball of Foot Pain)

These are often confused.

Metatarsalgia usually feels like general pressure pain under the ball of the foot.
Morton’s neuroma often includes nerve-type symptoms like tingling, burning, or numbness between the toes.

A proper assessment helps confirm what’s causing your symptoms.

How Step Right Waterford Helps Morton’s Neuroma

Foot & Gait Assessment (Find the Pressure Points)

At Step Right Waterford, we assess how your foot is loading during walking and where pressure is building up in the forefoot. This helps us identify:

  • The exact area irritating the nerve
  • Whether your arches are supported correctly
  • Footwear issues affecting toe space and pressure
  • Gait patterns increasing forefoot overload

Support Options to Reduce Nerve Irritation

Depending on what we find, we may recommend:

  • Footwear advice (wider toe box, better cushioning)
  • Support options to reduce pressure through the forefoot
  • Custom orthotics where appropriate
  • Practical changes to prevent flare-ups returning

The goal is to reduce compression and irritation so walking becomes comfortable again.

When Should You Get Morton’s Neuroma Checked?

Book an appointment if:

  • You feel burning or tingling in the ball of the foot
  • It feels like you’re walking on a stone
  • Pain worsens in certain shoes
  • Symptoms are becoming more frequent
  • It’s affecting walking or standing comfortably

Early support often prevents it becoming a long-term issue.

Morton’s Neuroma Support in Waterford

Step Right Waterford helps people reduce nerve pain in the forefoot by improving foot support, reducing pressure points, and recommending the right footwear choices.

👉 Book an appointment today at Step Right Waterford.

FAQ: Morton’s Neuroma

Does Morton’s neuroma go away on its own?

It can settle in early stages if pressure is reduced, but it often needs proper footwear changes and support to improve long-term.

What shoes are best for Morton’s neuroma?

Usually shoes with a wider toe box, good cushioning, and less pressure through the forefoot.

Do orthotics help Morton’s neuroma?

In many cases, yes — especially when symptoms are linked to pressure overload or foot mechanics.