Knee Pain

Knee Pain Treatment in Waterford

Could Your Footwear or Gait Be Causing Knee Pain?

Knee pain can make everyday life frustrating — walking, climbing stairs, standing at work, or getting back into fitness can all become uncomfortable.

While knee pain can come from the knee joint itself, it’s often made worse by how your feet move, how you walk, and the support (or lack of support) in your footwear.

At Step Right, we help people reduce knee pain by assessing foot function and gait, improving support, and reducing strain through the lower limb.

👉 Book an appointment in Waterford and let’s get you moving comfortably again.

Common Symptoms of Knee Pain

Knee pain can feel different for everyone. You might notice:

  • Pain when walking or standing
  • Discomfort going up or down stairs
  • Pain after long days on your feet
  • Pain during exercise or running
  • Aching around the front of the knee
  • Pain on the inside or outside of the knee
  • Stiffness after sitting down

If your knee pain keeps returning or limits your movement, it’s worth getting it checked properly.

What Causes Knee Pain?

Knee pain can have many causes, including:

  • Overuse or sudden increase in activity
  • Poor movement patterns
  • Muscle tightness or weakness
  • Old injuries
  • Arthritis or joint wear
  • Poor footwear support
  • Foot posture issues affecting alignment

A big missing piece for many people is this:

Your Feet Can Affect Your Knees

Your feet are your foundation. If your feet are rolling in too much (or not enough), it can change how force travels up the leg — putting extra strain through the knee.

Common foot-related contributors include:

  • Flat feet / overpronation (foot rolling inward)
  • High arches (reduced shock absorption)
  • Uneven pressure points
  • Poor footwear stability
  • Gait issues (how you walk)

That’s why a foot & gait assessment can be a game-changer for knee pain.

Knee Pain from Flat Feet or Overpronation

When the foot collapses inward, it can cause the lower leg to rotate slightly, which may increase stress through the knee.

This often shows up as:

  • Knee pain after long standing or walking
  • Pain during running or gym training
  • Knee discomfort that improves with better support

Knee Pain from Poor Footwear

Shoes that are too soft, worn out, or unstable can lead to:

  • More strain through the feet and legs
  • Reduced shock absorption
  • Poor alignment during walking

Even small changes in footwear can make a big difference.

How Step Right Helps Knee Pain

Foot & Gait Assessment (Find the Root Cause)

At Step Right, we assess how your feet and lower limbs are working together. This can help identify whether your knee pain is linked to:

  • Foot posture and arch support needs
  • Pressure and loading patterns
  • Walking mechanics (gait)
  • Footwear fit and stability

From there, we recommend the most practical next step to reduce pain and improve comfort.

Support Options to Reduce Knee Strain

Depending on your needs, we may recommend:

  • More supportive footwear choices
  • Arch support to improve alignment
  • Custom orthotics where appropriate
  • Advice to reduce overload and prevent recurrence

The goal is to improve how force travels through the foot and leg, taking strain off the knee.

When Should You Get Knee Pain Checked?

Book an appointment if:

  • Knee pain is ongoing or getting worse
  • You’re changing how you walk to avoid pain
  • Pain is affecting work, fitness, or daily life
  • Your knee pain keeps returning
  • You suspect your shoes or foot support may be involved

Knee Pain Treatment in Waterford

Step Right helps people improve comfort and movement by addressing the feet, gait, and support that can contribute to knee pain.

📍 Waterford

👉 Book an appointment today and let’s get you back moving comfortably.

FAQ: Knee Pain & Foot Support

Can knee pain be caused by feet?

Yes. Foot posture and gait can affect alignment through the lower leg and increase strain on the knee.

Do orthotics help knee pain?

In many cases they can, especially when knee pain is linked to poor foot support or alignment issues. We’ll advise honestly based on your assessment.

Can better footwear reduce knee pain?

Yes. Supportive footwear can improve shock absorption and stability, which often reduces stress through the knees.