Hip Pain

 

 

Hip Pain Support in Waterford

Could Your Feet or Gait Be Contributing to Hip Pain?

Hip pain can affect walking, sleeping, exercise, and even standing for long periods. For some people it feels like a deep ache, while others notice sharp discomfort or tightness through the hip and outer leg.

Hip pain can have many causes, but it’s often influenced by how your feet move, how your body loads during walking, and the support you get from your footwear.

At Step Right Waterford, we help people improve comfort by assessing foot posture and gait, reducing pressure, and recommending practical support options to reduce strain through the lower limb.

👉 Book an appointment in Step Right Waterford and let’s get you moving comfortably again.

Common Symptoms of Hip Pain

You may notice:

  • Pain when walking or standing
  • Discomfort going up stairs
  • Aching after long days on your feet
  • Tightness through the hip or outer thigh
  • Pain that worsens after exercise
  • Discomfort on one side more than the other

If hip pain is ongoing or affecting your mobility, it’s worth getting checked.

Can Foot Problems Cause Hip Pain?

Yes — in many cases, hip pain can be linked to movement patterns starting from the ground up.

Your feet influence how your body aligns through:

  • Ankles
  • Knees
  • Hips
  • Lower back

If your feet are rolling inward too much (flat feet/overpronation), or if your arches aren’t supported, it can change the way force travels up the leg — placing extra strain on the hips over time.

Common foot-related contributors include:

  • Flat feet / overpronation
  • High arches (less shock absorption)
  • Uneven pressure points while walking
  • Poor footwear support or worn cushioning
  • Gait issues and leg fatigue

Hip Pain After Standing All Day

A very common pattern is hip pain that builds through the day, especially in people who:

  • Work long shifts on hard floors
  • Wear work boots or unsupportive footwear
  • Have one leg taking more load than the other
  • Have recurring foot pain as well

Better support and improved loading can make a big difference.

How Step Right Waterford Helps With Hip Pain

Foot & Gait Assessment (Find the Root Cause)

At Step Right Waterford, we assess how your feet are functioning and how you move during walking. This helps identify whether your hip pain may be linked to:

  • Foot posture and arch support needs
  • Pressure and loading patterns
  • Gait and alignment through the lower limb
  • Footwear fit, cushioning, and stability

From there, we recommend the best next step to improve comfort and reduce strain.

Support Options to Reduce Hip Strain

Depending on what we find, we may recommend:

  • Supportive footwear advice
  • Improved cushioning and stability
  • Arch support recommendations
  • Custom orthotics where appropriate

The aim is to improve comfort from the ground up and reduce repeated strain through the hip.

When Should You Get Hip Pain Checked?

Book an appointment if:

  • Hip pain is persistent or worsening
  • It’s affecting your walking or daily activity
  • Pain increases after standing or walking
  • You suspect your posture or gait is contributing
  • You’ve tried resting but it keeps returning

Hip Pain Support in Waterford

Step Right Waterford helps people reduce hip pain by addressing the feet, gait, and support that can contribute to discomfort.

👉 Book an appointment today and let’s get you moving comfortably again.

FAQ: Hip Pain & Foot Support

Can flat feet contribute to hip pain?

Yes. Flat feet can affect alignment through the lower limb and increase strain through the hips over time.

Can footwear make hip pain worse?

Yes. Worn-out shoes or poor support can increase fatigue and load through the hips, especially on hard floors.

Do orthotics help hip pain?

In some cases they can, especially when hip pain is linked to foot posture or gait issues. We’ll advise honestly based on your assessment.