Heel Spurs

 

 

Heel Spur Support in Waterford

Heel Pain That Won’t Go Away? Step Right Can Help

A heel spur is a small bony growth that can develop on the heel bone. Many people discover they have a heel spur after an X-ray — often because they’ve been dealing with ongoing heel pain when walking or standing.

The important thing to know is this:
Heel spurs aren’t always the main cause of pain.
In many cases, the discomfort is caused by strain in the soft tissues under the foot (often linked with plantar fasciitis), footwear support, or pressure points.

At Step Right Waterford, we help people reduce heel pain by assessing foot function and gait, improving support, and reducing strain through the heel and arch.

👉 Book an appointment today and let’s get you walking comfortably again.

What is a Heel Spur?

A heel spur is a small calcium deposit (bony growth) that can form where the plantar fascia attaches to the heel bone.

Heel spurs often develop gradually due to:

  • Repeated strain through the heel
  • Long-term pressure on the foot
  • Poor shock absorption
  • Tight calves and foot overload

Some people have heel spurs and feel no pain at all. Others have pain because the surrounding tissue is irritated.

Symptoms of Heel Spurs

You may notice:

  • Heel pain when walking or standing
  • Pain that is worse after rest
  • A sharp or stabbing feeling in the heel
  • Tenderness under the heel
  • Pain that builds through the day

If the pain is affecting your walking or daily life, it’s worth getting assessed.

Heel Spur vs Plantar Fasciitis (What’s the Difference?)

This is one of the most common questions we get.

  • Plantar fasciitis is irritation of the band of tissue under the foot
  • A heel spur is a bony growth that may appear due to long-term strain

Many people with heel pain have plantar fascia strain whether or not a spur is present.

That’s why support, footwear, and gait can matter more than the spur itself.

How Step Right Waterford Helps Heel Pain & Heel Spurs

Foot & Gait Assessment (Find the Cause)

At Step Right Waterford, we look at how your foot is functioning and loading when you walk. This helps us identify what may be contributing to your heel pain, including:

  • Flat feet or high arches
  • Pressure points under the heel
  • Footwear support issues
  • Gait patterns increasing heel strain
  • Arch overload and fatigue

Support Options for Long-Term Comfort

Depending on your foot type and lifestyle, we may recommend:

  • Supportive footwear advice
  • Cushioning and stability improvements
  • Arch support recommendations
  • Custom orthotics where appropriate

Our goal is to reduce heel strain and help you stay comfortable long-term.

When Should You Get Heel Pain Checked?

Book an appointment if:

  • Heel pain is ongoing or worsening

  • Pain is affecting work or daily walking

  • You’re limping or changing how you walk

  • Pain is worse in the morning or after rest

  • You’ve tried new shoes and it’s not improving

Early support often means quicker relief.

Heel Spur Support in Waterford

Step Right Waterford helps people manage heel pain by addressing foot support and movement patterns — so you can walk comfortably again.

👉 Book an appointment today at Step Right Waterford.

FAQ: Heel Spurs

Do heel spurs always cause pain?

No. Many people have heel spurs with no symptoms. Pain is often caused by irritation of the soft tissues around the heel.

Can heel spurs go away?

A heel spur may remain, but pain often improves with the right support, reduced strain, and better footwear.

Are heel spurs the same as plantar fasciitis?

Not exactly. They are related, but plantar fasciitis is soft tissue strain, while a heel spur is a bony growth.