Back Pain
Back Pain Support in Waterford
Could Your Feet or Footwear Be Contributing to Back Pain?
Back pain is extremely common and can affect everything from walking and standing to working, training, and sleeping comfortably.
While back pain can come from many causes, it’s often made worse by poor support through the feet, how you walk, and the strain travelling up through the legs and hips.
At Step Right Waterford, we help people reduce back discomfort by looking at the foundation first — your feet, gait, and support — and recommending practical solutions to improve comfort long-term.
👉 Book an appointment in Step Right Waterford and let’s get you moving better again.
Common Symptoms of Back Pain
Back pain can feel different for everyone. You may notice:
- Aching or stiffness in the lower back
- Pain after long periods standing
- Pain after walking or working on hard floors
- Discomfort that builds through the day
- Tightness through hips and lower back
- Pain that flares during exercise or lifting
If back pain is persistent or affecting daily life, it’s worth getting it checked properly.
Can Foot Problems Cause Back Pain?
Yes — for some people, back pain can be linked to how force travels through the body from the ground up.
Your feet are your base. If your foot posture or gait is off, it can affect alignment through:
- Ankles
- Knees
- Hips
- Lower back
Even small imbalances can add strain over time, especially if you’re on your feet all day.
Common foot-related contributors include:
- Flat feet / overpronation (feet rolling inward)
- High arches (reduced shock absorption)
- Uneven pressure points
- Poor footwear stability or worn cushioning
- Leg fatigue from lack of support
Back Pain After Standing All Day
A very common pattern we see is back pain that worsens after long shifts or workdays, especially in:
- Work boots or safety footwear
- Factory floors / concrete surfaces
- Retail and hospitality work
- Farming and outdoor work
In these cases, improving foot support and cushioning can make a noticeable difference.
How Step Right Waterford Helps With Back Pain
Foot & Gait Assessment (Find the Root Cause)
At Step Right Waterford, we assess how your feet are functioning and how you move when walking. This helps us identify whether your back pain may be linked to:
- Foot posture and arch support needs
- Pressure and loading patterns
- Gait and alignment through the lower limb
- Footwear fit, cushioning, and stability
From there, we can recommend the right next step to reduce strain and improve comfort.
Support Options to Reduce Strain
Depending on your needs, we may recommend:
- Supportive footwear advice
- Improved cushioning and stability
- Arch support options
- Custom orthotics where appropriate
The goal is to improve comfort from the ground up and reduce unnecessary stress through the back.
When Should You Get Back Pain Checked?
Book an appointment if:
- Back pain keeps returning
- Pain worsens after standing or walking
- You feel your shoes offer no support
- Pain is affecting work or daily life
- You suspect your posture or gait is contributing
Even small improvements in support can make a big difference over time.
Back Pain Support in Waterford
Step Right Waterford helps people improve comfort and reduce strain by addressing the feet, footwear, and gait that can contribute to back pain.
👉 Book an appointment today and let’s get you moving comfortably again.
FAQ: Back Pain & Foot Support
Can flat feet cause back pain?
They can contribute. When the foot rolls inward too much, it may affect alignment through the legs and hips, increasing strain on the lower back.
Can better footwear help back pain?
Yes. Supportive footwear with good cushioning and stability can reduce fatigue and stress through the body during long days on your feet.
Do orthotics help back pain?
In some cases, yes — especially when back pain is linked to foot posture or gait. We’ll recommend them only if they’re the right fit for you.
